Our community is what makes us special. And it's what will keep you going
We Help People Who:
Stuck in a Rut
Feel stuck doing the same old workouts without seeing progress
Need Guidance
Want structure, accountability, and expert guidance
Feeling Intimidated
Are tired of feeling unmotivated or intimidated in commercial gyms
Ready for Change
Want to lose weight, build strength, and feel proud of their body again
What Our Members Say
Don't just take our word for it - hear from the people who train with us every day.
Was overwhelming at the start seeing so many fit individuals working out, but then thanks to our coaches who are absolutely brilliant and committed and making sure each one of us get the best coaching and support. I have become more agile, more fit, and yes more confident. CrossFit PMI you're an eye opener and a game changer.
Sunu V Sam
Google Review
CrossFit PMI is unreal. The coaching, the atmosphere, the push you get - nothing compares. Every session feels purposeful, and I'm genuinely loving it. Couldn't recommend it more.
Sean O'Dwyer
Google Review
CrossFit classes are awesome and super dynamic! The workouts are tough but at the same time so much fun, you actually look forward to them. The best part is that the coaches are always right there with you, making sure you're improving your technique and getting better every session.
Amilcar Miller
Google Review
Lovely gym with lovely people. Staff are so welcoming and excellent coaches. Would highly recommend CrossFit to anyone of any ability.
Cian Collopy
Google Review
CrossFit PMI is a great atmosphere and great gym to train in. Top notch facilities and excellent coaches who are very approachable and excellent at explaining the movements and workouts. A very friendly unique environment with a great community feel. Definitely recommend!
Chris Beville
Google Review
Very solid gym, good CrossFit programming and coaches comfortable providing options for different skill and fitness levels of participants. Very welcoming community, well organised, neat and accessible.
E.G. I
Google Review
Was overwhelming at the start seeing so many fit individuals working out, but then thanks to our coaches who are absolutely brilliant and committed and making sure each one of us get the best coaching and support. I have become more agile, more fit, and yes more confident. CrossFit PMI you're an eye opener and a game changer.
Sunu V Sam
Google Review
CrossFit PMI is unreal. The coaching, the atmosphere, the push you get - nothing compares. Every session feels purposeful, and I'm genuinely loving it. Couldn't recommend it more.
Sean O'Dwyer
Google Review
CrossFit classes are awesome and super dynamic! The workouts are tough but at the same time so much fun, you actually look forward to them. The best part is that the coaches are always right there with you, making sure you're improving your technique and getting better every session.
Amilcar Miller
Google Review
Lovely gym with lovely people. Staff are so welcoming and excellent coaches. Would highly recommend CrossFit to anyone of any ability.
Cian Collopy
Google Review
CrossFit PMI is a great atmosphere and great gym to train in. Top notch facilities and excellent coaches who are very approachable and excellent at explaining the movements and workouts. A very friendly unique environment with a great community feel. Definitely recommend!
Chris Beville
Google Review
Very solid gym, good CrossFit programming and coaches comfortable providing options for different skill and fitness levels of participants. Very welcoming community, well organised, neat and accessible.
E.G. I
Google Review
Was overwhelming at the start seeing so many fit individuals working out, but then thanks to our coaches who are absolutely brilliant and committed and making sure each one of us get the best coaching and support. I have become more agile, more fit, and yes more confident. CrossFit PMI you're an eye opener and a game changer.
Sunu V Sam
Google Review
CrossFit PMI is unreal. The coaching, the atmosphere, the push you get - nothing compares. Every session feels purposeful, and I'm genuinely loving it. Couldn't recommend it more.
Sean O'Dwyer
Google Review
CrossFit classes are awesome and super dynamic! The workouts are tough but at the same time so much fun, you actually look forward to them. The best part is that the coaches are always right there with you, making sure you're improving your technique and getting better every session.
Amilcar Miller
Google Review
Lovely gym with lovely people. Staff are so welcoming and excellent coaches. Would highly recommend CrossFit to anyone of any ability.
Cian Collopy
Google Review
CrossFit PMI is a great atmosphere and great gym to train in. Top notch facilities and excellent coaches who are very approachable and excellent at explaining the movements and workouts. A very friendly unique environment with a great community feel. Definitely recommend!
Chris Beville
Google Review
Very solid gym, good CrossFit programming and coaches comfortable providing options for different skill and fitness levels of participants. Very welcoming community, well organised, neat and accessible.
E.G. I
Google Review
I'm two weeks in and it's been great fun. Really challenging at times but everyone is friendly and all the exercises scaled to ability whilst gently pushing you to your limits. There's loads of support from the coaches and other members. If you've been considering it, try it, you won't be disappointed.
Helen Basini
Google Review
Great Gym with excellent coaches who are very friendly and helpful. They show you how to do all the exercises the correct way and are on hand throughout the session to guide you. People of all different shapes and sizes in the class and everyone encourages and supports each other. Great place to get fit and meet new people.
James Clancy
Google Review
The best gym! I love it! I look forward to every class. The coaches are incredible and take the time and care to know every person. I never regret a day I come here. If you want a great workout and a positive environment this is the place for you!
Kelsey L
Google Review
Joining CrossFit was the best decision I could have made for my health. The coaches are outstanding, always attentive and willing to help. The atmosphere is welcoming, and the whole team continuously encourages beginners to improve. The facilities are top-notch. Highly recommend!
Flavia Poltronieri
Google Review
I joined CrossFit PMI to learn to take better care of my body and mind and I honestly wish I had started years ago! I can already see a difference in my appetite, sleep and overall humor with only 3 weeks in! Our coaches are absolutely great, really approachable and friendly. Slowly but surely my confidence is growing!
Angee Moten
Google Review
I'm two weeks in and it's been great fun. Really challenging at times but everyone is friendly and all the exercises scaled to ability whilst gently pushing you to your limits. There's loads of support from the coaches and other members. If you've been considering it, try it, you won't be disappointed.
Helen Basini
Google Review
Great Gym with excellent coaches who are very friendly and helpful. They show you how to do all the exercises the correct way and are on hand throughout the session to guide you. People of all different shapes and sizes in the class and everyone encourages and supports each other. Great place to get fit and meet new people.
James Clancy
Google Review
The best gym! I love it! I look forward to every class. The coaches are incredible and take the time and care to know every person. I never regret a day I come here. If you want a great workout and a positive environment this is the place for you!
Kelsey L
Google Review
Joining CrossFit was the best decision I could have made for my health. The coaches are outstanding, always attentive and willing to help. The atmosphere is welcoming, and the whole team continuously encourages beginners to improve. The facilities are top-notch. Highly recommend!
Flavia Poltronieri
Google Review
I joined CrossFit PMI to learn to take better care of my body and mind and I honestly wish I had started years ago! I can already see a difference in my appetite, sleep and overall humor with only 3 weeks in! Our coaches are absolutely great, really approachable and friendly. Slowly but surely my confidence is growing!
Angee Moten
Google Review
I'm two weeks in and it's been great fun. Really challenging at times but everyone is friendly and all the exercises scaled to ability whilst gently pushing you to your limits. There's loads of support from the coaches and other members. If you've been considering it, try it, you won't be disappointed.
Helen Basini
Google Review
Great Gym with excellent coaches who are very friendly and helpful. They show you how to do all the exercises the correct way and are on hand throughout the session to guide you. People of all different shapes and sizes in the class and everyone encourages and supports each other. Great place to get fit and meet new people.
James Clancy
Google Review
The best gym! I love it! I look forward to every class. The coaches are incredible and take the time and care to know every person. I never regret a day I come here. If you want a great workout and a positive environment this is the place for you!
Kelsey L
Google Review
Joining CrossFit was the best decision I could have made for my health. The coaches are outstanding, always attentive and willing to help. The atmosphere is welcoming, and the whole team continuously encourages beginners to improve. The facilities are top-notch. Highly recommend!
Flavia Poltronieri
Google Review
I joined CrossFit PMI to learn to take better care of my body and mind and I honestly wish I had started years ago! I can already see a difference in my appetite, sleep and overall humor with only 3 weeks in! Our coaches are absolutely great, really approachable and friendly. Slowly but surely my confidence is growing!
Angee Moten
Google Review
Everything You Need To Crush Your Fitness Goals
Weekend Classes
Train on your schedule with our weekend class options.
Virtual Programming
Access workouts and programming from anywhere, anytime.
Snacks for Purchase
Fuel up before or after your workout with on-site snacks.
Members Only App
Track progress, book classes, and stay connected via our app.
Top of the Line Equipment
Train with premium, professional-grade equipment every session.
Nutrition Programming
Optimise your results with expert-led nutrition guidance.
The 4 Pillars of CrossFit PMI
We value high effort levels and personal progress. Your commitment matters more than your starting point.
We grow stronger together - celebrating every success and supporting each other every step of the way.
We don't believe in crash diets or shortcuts - just sustainable, lasting results.
No judgment, no egos. Just real people chasing real results.
Frequently Asked Questions
Everything you need to know before getting started. Can't find an answer? Get in touch.
Schedule your Foundation Course with us. Fill out the contact form with all of your details and we'll contact you to schedule your Foundation Course.
Be patient. Results take time, but if you're consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win!
2–4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks or cash.
Our class programming will include a strength portion in which you'll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength - or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do enjoy special indulgences and meals - it's a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn't worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.