CrossFit Level 1
CrossFit Level 2
Micheál comes from an educational background and believes that education is key to improving people’s lives both physically and in turn mentally. From his perspective, there is an epidemic of marketing catchphrases in the fitness industry that need to be stamped out. He thinks words such as ‘Toning’, ‘Burning’, ‘Shredding’, etc., are all used in the wrong context and are trying to appeal to the ‘quick-fix’ mentality that resides in people today.
Micheál believes that a small amount of hard work and a shift in perspective can completely transform a person. He tries to educate people about what it really takes to reach their goals, whatever they may be. In each class he coaches he tries to teach people something new about their fitness/physical weakness/nutrition through the medium of CrossFit.
For him, CrossFit opened his eyes as to what really needs to be done to get in better shape in a sustainable and lasting way. He thinks CrossFit has something for everyone, no matter what their background and is extremely satisfying and rewarding in the long run.