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Olympic lifting focuses mainly on the following movements:
Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
Olympic lifting provides benefits such as improved muscular power, coordination, and full-body strength, making it excellent for enhancing athletic performance in various sports. It also improves bone density, increases calorie burn, boosts metabolism, and promotes flexibility and balance.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.
Enhances power and speed:
The explosive movements in Olympic lifting help improve rate of force development, which translates to better speed and power in sports like sprinting and jumping.
Builds coordination and balance:
The complex, full-body movements require precise coordination, rhythm, and timing, which improves overall balance and body awareness.
Improves agility and flexibility:
The dynamic nature of the lifts and the required range of motion can lead to better flexibility and agilit
Increases bone density:
The high forces placed on the skeleton stimulate the body to lay down new bone, which helps prevent osteoporosis and fractures.
Boosts metabolism:
As full-body, high-intensity movements, Olympic lifts burn more calories in a shorter amount of time compared to isolation exercises, helping with weight loss and fat reduction.
Builds full-body strength:
The lifts engage multiple large muscle groups simultaneously, including the legs, back, shoulders, and arms, leading to significant strength gains.
Improves work capacity:
The lifts can increase your capacity to do work by improving your cardiovascular endurance and muscular endurance.
Enhances mental well-being:
The process of learning and mastering the lifts can lead to increased confidence and provides an effective way to relieve stress
