CrossFit Foundation Course in Limerick

Our CrossFit Foundation Course consists of 3 one-to-one sessions over a 1 week period that is designed to introduce our new clients to the fundamental movements of CrossFit and how to scale them according to your fitness level.

‍

‍They take place every week at a time that suits you.

• Learn how to train properly by coaches who are there to guide and supervise you each time you enter our gym.
• Be constantly guided through each class. No more wandering around the gym left to your own devices! Because of this, our clients become stronger and fitter in a shorter amount of time.
• Learn new techniques including Olympic Lifting, Kettlebells, Powerlifting, Calisthenics, and other Bodyweight Movements, and about Proper Nutrition.
• Have each tailored to suit your needs whatever your background.
• Have your movement assessed and learn perfect form for each exercise.

‍

Each class builds upon the previous and is carefully structured to allow you to seamlessly transition into the regular classes upon completion. There is an emphasis on coaching each movement and gradually increasing the intensity.