Foundation CourseFoundation Course

CrossFit Foundation Course in Limerick

Foundation Course

CrossFit Foundation Course

Our CrossFit Foundation Course consists of 3 one-to-one sessions over a 1 week period that is designed to introduce our new clients to the fundamental movements of CrossFit and how to scale them according to your fitness level.

They take place every week at a time that suits you.

In Our Course, You Will

  • Learn how to train properly by coaches who are there to guide and supervise you each time you enter our gym.
  • Be constantly guided through each class. No more wandering around the gym left to your own devices! Because of this, our clients become stronger and fitter in a shorter amount of time.
  • Learn new techniques including Olympic Lifting, Kettlebells, Powerlifting, Calisthenics, and other Bodyweight Movements, and about Proper Nutrition.
  • Have each tailored to suit your needs whatever your background.
  • Have your movement assessed and learn perfect form for each exercise.

Each class builds upon the previous and is carefully structured to allow you to seamlessly transition into the regular classes upon completion. There is an emphasis on coaching each movement and gradually increasing the intensity.

Book a Foundation Course
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Trusted and Loved By Hundreds of Limerick Residents

10 minute walk from the city centre and also just a very short distance to the Motorway.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit PMI is located and easily accessible from all of Limerick.

Unit 6C, Docklands Business Park, Limerick, V94 5H04
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Life’s too short to not have optimal health. Get started today!

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