HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Ski Erg – 1,000m, Sled Push – 50m, Sled Pull – 50m, Burpee Broad Jumps – 80m, Row – 1,000m, Farmers Carry – 200m, Sandbag Lunges – 100m, Wall Balls – 100 reps.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Our HYROX classes are for everyone, no matter what their current fitness level.
Whether you are looking to take on a HYROX race by yourself, share the experience with a teammate or just take part to increae your fitness, we can scale the class for anyone's abilty.
HYROX is a unique blend of running and functional fitness that builds full-body strength, endurance, and mental resilience. The mix of steady running and challenging workout stations improves your cardiovascular fitness, boosts power and stamina, and helps you develop real-world functional strength. It’s suitable for all levels, highly measurable, and a great way to stay motivated by training for a structured, race-style event.
Our HYROX classes in Limerick combine both running & functional workouts, where participants work on increasing their fitness and muscular endurance
